oṃ śrī paramātmane namaḥ
atha ṣaṣṭho'dhyāyaḥ |
ātmasaṃyamayogaḥ
śrībhagavānuvāca
anāśritaḥ karmaphalaṃ kāryaṃ karma karoti yaḥ |
sa sannyāsī ca yogī ca na niragnirna cākriyaḥ || 1 ||
yaṃ sannyāsamiti prāhuryogaṃ taṃ viddhi pāṇḍava |
na hyasannyastasaṅkalpo yogī bhavati kaścana || 2 ||
ārurukṣormuneryogaṃ karma kāraṇamucyate |
yogārūḍhasya tasyaiva śamaḥ kāraṇamucyate || 3 ||
yadā hi nendriyārtheṣu na karmasvanuṣajjate |
sarvasaṅkalpasannyāsī yogārūḍhastadocyate || 4 ||
uddharedātmanātmānaṃ nātmānamavasādayet |
ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ || 5 ||
bandhurātmātmanastasya yenātmaivātmanā jitaḥ |
anātmanastu śatrutve vartetātmaiva śatruvat || 6 ||
jitātmanaḥ praśāntasya paramātmā samāhitaḥ |
śītoṣṇasukhaduḥkheṣu tathā mānāpamānayoḥ || 7 ||
jñānavijñānatṛptātmā kūṭastho vijitendriyaḥ |
yukta ityucyate yogī samaloṣṭāśmakāñcanaḥ || 8 ||
suhṛnmitrāryudāsīnamadhyasthadveṣyabandhuṣu |
sādhuṣvapi ca pāpeṣu samabuddhirviśiṣyate || 9 ||
yogī yuñjīta satatamātmānaṃ rahasi sthitaḥ |
ekākī yatacittātmā nirāśīraparigrahaḥ || 10 ||
śucau deśe pratiṣṭhāpya sthiramāsanamātmanaḥ |
nātyucchritaṃ nātinīcaṃ cailājinakuśottaram || 11 ||
tatraikāgraṃ manaḥ kṛtvā yatacittendriyakriyāḥ |
upaviśyāsane yuñjyādyogamātmaviśuddhaye || 12 ||
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ |
samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan || 13 ||
praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ |
manaḥ saṃyamya maccitto yukta āsīta matparaḥ || 14 ||
yuñjannevaṃ sadātmānaṃ yogī niyatamānasaḥ |
śāntiṃ nirvāṇaparamāṃ matsaṃsthāmadhigacchati || 15 ||
nātyaśnatastu yogo'sti na caikāntamanaśnataḥ |
na cātisvapnaśīlasya jāgrato naiva cārjuna || 16 ||
yuktāhāravihārasya yuktaceṣṭasya karmasu |
yuktasvapnāvabodhasya yogo bhavati duḥkhahā || 17 ||
yadā viniyataṃ cittamātmanyevāvatiṣṭhate |
niḥspṛhaḥ sarvakāmebhyo yukta ityucyate tadā || 18 ||
yathā dīpo nivātastho neṅgate sopamā smṛtā |
yogino yatacittasya yuñjato yogamātmanaḥ || 19 ||
yatroparamate cittaṃ niruddhaṃ yogasevayā |
yatra caivātmanātmānaṃ paśyannātmani tuṣyati || 20 ||
sukhamātyantikaṃ yattadbuddhigrāhyamatīndriyam |
vetti yatra na caivāyaṃ sthitaścalati tattvataḥ || 21 ||
yaṃ labdhvā cāparaṃ lābhaṃ manyate nādhikaṃ tataḥ |
yasminsthito na duḥkhena guruṇāpi vicālyate || 22 ||
taṃ vidyādduḥkhasaṃyogaviyogaṃ yogasañjñitam |
sa niścayena yoktavyo yogo'nirviṇṇacetasā || 23 ||
saṅkalpaprabhavānkāmāṃstyaktvā sarvānaśeṣataḥ |
manasaivendriyagrāmaṃ viniyamya samantataḥ || 24 ||
śanaiḥ śanairuparamedbuddhyā dhṛtigṛhītayā |
ātmasaṃsthaṃ manaḥ kṛtvā na kiñcidapi cintayet || 25 ||
yato yato niścarati manaścañcalamasthiram |
tatastato niyamyaitadātmanyeva vaśaṃ nayet || 26 ||
praśāntamanasaṃ hyenaṃ yoginaṃ sukhamuttamam |
upaiti śāntarajasaṃ brahmabhūtamakalmaṣam || 27 ||
yuñjannevaṃ sadātmānaṃ yogī vigatakalmaṣaḥ |
sukhena brahmasaṃsparśamatyantaṃ sukhamaśnute || 28 ||
sarvabhūtasthamātmānaṃ sarvabhūtāni cātmani |
īkṣate yogayuktātmā sarvatra samadarśanaḥ || 29 ||
yo māṃ paśyati sarvatra sarvaṃ ca mayi paśyati |
tasyāhaṃ na praṇaśyāmi sa ca me na praṇaśyati || 30 ||
sarvabhūtasthitaṃ yo māṃ bhajatyekatvamāsthitaḥ |
sarvathā vartamāno'pi sa yogī mayi vartate || 31 ||
ātmaupamyena sarvatra samaṃ paśyati yo'rjuna |
sukhaṃ vā yadi vā duḥkhaṃ sa yogī paramo mataḥ || 32 ||
arjuna uvāca
yo'yaṃ yogastvayā proktaḥ sāmyena madhusūdana |
etasyāhaṃ na paśyāmi cañcalatvātsthitiṃ sthirām || 33 ||
cañcalaṃ hi manaḥ kṛṣṇa pramāthi balavaddṛḍham |
tasyāhaṃ nigrahaṃ manye vāyoriva suduṣkaram || 34 ||
śrībhagavānuvāca
asaṃśayaṃ mahābāho mano durnigrahaṃ calam |
abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate || 35 ||
asaṃyatātmanā yogo duṣprāpa iti me matiḥ |
vaśyātmanā tu yatatā śakyo'vāptumupāyataḥ || 36 ||
arjuna uvāca
ayatiḥ śraddhayopeto yogāccalitamānasaḥ |
aprāpya yogasaṃsiddhiṃ kāṃ gatiṃ kṛṣṇa gacchati || 37 ||
kaccinnobhayavibhraṣṭaśchinnābhramiva naśyati |
apratiṣṭho mahābāho vimūḍho brahmaṇaḥ pathi || 38 ||
etanme saṃśayaṃ kṛṣṇa chettumarhasyaśeṣataḥ |
tvadanyaḥ saṃśayasyāsya chettā na hyupapadyate || 39 ||
śrībhagavānuvāca
pārtha naiveha nāmutra vināśastasya vidyate |
na hi kalyāṇakṛtkaściddurgatiṃ tāta gacchati || 40 ||
prāpya puṇyakṛtāṃ lokānuṣitvā śāśvatīḥ samāḥ |
śucīnāṃ śrīmatāṃ gehe yogabhraṣṭo'bhijāyate || 41 ||
athavā yogināmeva kule bhavati dhīmatām |
etaddhi durlabhataraṃ loke janma yadīdṛśam || 42 ||
tatra taṃ buddhisaṃyogaṃ labhate paurvadehikam |
yatate ca tato bhūyaḥ saṃsiddhau kurunandana || 43 ||
pūrvābhyāsena tenaiva hriyate hyavaśo'pi saḥ |
jijñāsurapi yogasya śabdabrahmātivartate || 44 ||
prayatnādyatamānastu yogī saṃśuddhakilbiṣaḥ |
anekajanmasaṃsiddhastato yāti parāṃ gatim || 45 ||
tapasvibhyo'dhiko yogī jñānibhyo'pi mato'dhikaḥ |
karmibhyaścādhiko yogī tasmādyogī bhavārjuna || 46 ||
yogināmapi sarveṣāṃ madgatenāntarātmanā |
śraddhāvānbhajate yo māṃ sa me yuktatamo mataḥ || 47 ||
oṃ tatsaditi śrīmadbhagavadgītāsūpaniṣatsu brahmavidyāyāṃ yogaśāstre
śrīkṛṣṇārjunasaṃvāde ātmasaṃyamayogo nāma ṣaṣṭho'dhyāyaḥ ||6 ||